This workshop with Cindy LaFlash of LaFlash of Creativity focuses on the therapeutic practice of art journaling to promote mental well-being. Throughout the workshop, you'll explore journaling techniques, using art to express emotions, reflect on personal experiences, and foster mindfulness, encouraging creative self-care in a manageable, intimate space. The workshop provides a safe and supportive environment for personal exploration through art. This class is for adults interested in self-expression, mindfulness, and improving their well-being through creativity. No prior art or journaling experience is necessary. All materials provided, but feel free to bring a blank journal if you have one that you like. $135 Members, $150 Not-Yet-Members. To register visit www.cultural-center.org or call 508-394-7100. Cultural Center of Cape Cod, 307 Old Main St., South Yarmouth.