Winter Warriors: Strength and Safety Seminar with Doctor Lynne DiPirro

Presented by the Cultural Center of Cape Cod on Thursday, January 18, at 10-11am. Join our empowering one-hour session with expert Physical Therapist, Dr. Lynne DiPirro, PT, DPT. Get winter-ready as we discuss common causes of falls, share tips for prevention, and explore simple home exercises for strength and balance. Highlights: Winter Preparedness: Practical tips for staying safe and snug at home during the winter. Strong At Home: Learn easy exercises to enhance strength and balance, empowering you for the season ahead. Q&A and Device Check: Stick around after the seminar for an interactive Q&A. If you use an assistive device, our expert will be available to assess it for proper fit for optimal support. $16/$14 for members. ?Register at www.cultural-center.org or call 508-394-7100. The Cultural Center is located at 307 Old Main Street in South Yarmouth.